1. Why are the following nutrients important to us?
(a) Carbohydrates
(b) Fats
(c) Proteins
(e) Minerals
(f) Dietary fibre (g) Water
2. Give the
(d) Vitamins
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Answer:
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Answer:
carbohydrates
Explanation:
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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