Question

1. why can sprouted seeds be used as food item. explain with example.
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Answer 1

Explanation:

Sprouting legumes, grains, and seeds makes them much easier to digest by breaking down the anti-nutrients that are common in those foods.

That includes whole grains like wheat, barley, corn, oats, and rice; seeds like quinoa, flax, and chia; nuts like almonds, walnuts, and cashews; and pulses like chickpeas, beans, peas, and lentils; and many others in each of these categories.

Answer 2

Answer:

hope it will help you

Explanation:

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