Question

1.why do we eat vegetables and fruits ?

2.what is body building food ?
give 2 example

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Answer 1

1 why do we eat vegetables and fruits ?

answer:Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

2what is body building food ?

give 2 example

Food items such as milk, eggs, cheese, fish, beans, nuts, pulses, and meat are examples of body – building food. The material needed by the body to repair the injured parts is obtained from these food items

Answer 2

Here is your answer...

1. To get nutritions and energy.

2. Green veggies and fresh fruits.

Hope it will be helpful for you.

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