1. Why do we need rest?
2.What are non-communicable diseases?
Answers
Answer:
Sleeping well not only helps in sports: a proper rest helps us to perform more at work and be happier Sleeping and fulfilling the days of rest well is fundamental for several reasons:
1. Resting will reduce stress and increase the production of testosterone, a basic hormone for athletes or if you want to lose weight.
2. Our muscles recover from stress while at rest.
3. Sleeping as necessary we will have more energy during the day and our trainings will be of higher quality.
4. Being rested is essential to be positive and be in a good mood.
A noncommunicable disease is a noninfectious health condition that cannot be spread from person to person. It also lasts for a long period of time. This is also known as a chronic disease. A combination of genetic, physiological, lifestyle, and environmental factors can cause these diseases.
Explanation:
we need rest to to recover our body from fatigue and recover it for the day's work.