Question

1. Why is fitness important to you as a student?
2. Why do you think there is a need to undergo physical fitness test?
3. How can you still be physically fit while staying at home?​

Answer 1

Answer:

Regular physical activity can help to improve the absorption of nutrients in the body. It also helps to improve cardiovascular health and develop muscular strength. ... When students remain inactive throughout the day, they can be at a risk of various cardiovascular issues

Hope it helps you keep smiling :)

Answer 2

Answer:

1) Being physically fit helps lower blood sugar levels and keeps a check on your health. 

2) Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility.

3) Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.