Question

1. Why is it important to understand the relationship of the mind and the body?
2. How can you manage stress as an adolescent?
3. How can Filipino families be encouraged to promote mental health?

Answer 1

Answer:

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Answer 2

Answer:

1) The process of understanding the relationship between mind and body is referred to as “mindfulness”. To maintain a healthy life both components are equally important. A perfect balance between relationship of mind and body makes the person internally as well as externally Happy.

2) There are few techniques to manage stress as an adolescent: meditation, yoga, self awareness, self motivation, self regulation.

Hope you find it helpful.