Question

1) why should we eat less fat ?​

Answer 1

Answer: we should eat less fat because it can make us fit and healthy eating more fat can make us gain weight

Answer 2

Answer:

We should eat less fat because of the following reasons-

• It is vital to consist of fats in your food plan. Eating an excessive amount of fats makes you much more likely to emerge as obese.

• Also, an excessive amount of saturated fats can boost your LDL cholesterol which will increase the hazard of coronary heart disease.
• That’s why it’s vital to reduce fats. Eating much less fat-eating an excessive amount of fats could make you much more likely to position on weight due to the fact ingredients which can be excessive in fats also are excessive in energy (calories).  

• Being obese increases your hazard of great fitness issues such as: coronary heart disease, type 2 diabetes, excessive blood pressure, a few cancers.

• you want a few fats on your food plan to assist the frame take in sure nutrients.
• Fat is a supply of energy and affords critical fatty acids that the frame can’t make itself.
• For maximum people, it’s proper to reduce the whole quantity of fats on your food plan. But you furthermore might want to consider the form of fats you are eating.

Read here more-

Some fats we eat are digested in the mouth

https://brainly.in/question/51915031

A person with hepatitis is advised not to eat food rich In fat why?

https://brainly.in/question/17496105

#SPJ5