Question

1.
Why should we not overcook the food?​

Answer 1

Answer:

As it turns out, heat speeds up chemical reactions and this affects the food both in good and bad ways. Overcooking can affect the quality of food - firstly it makes food harder to digest and metabolize, and secondly, charred and burnt foods contain carcinogenic substances.

Answer 2

Answer:

Because overcooking will result in loss of nutrition and flavour...