Question

(1) Wrapping the rope around your knee (a) Chest build up (2) Baithaks (b) Needs leg urip (3) Wall push-ups (4) Sitting position gripping a rope (c) Component of HRPE (d) Cross rope climbing (5) Rope climbing with Adi (e) Type of Dand (6) Sapate Lagav Ek (1) Also called squats (7) Frequency in FITT (2) Increases muscular strength (8) Muscular endurance (h) How often you exercise (9) Dand (i) Inhale and jump forward (10) Safsuf Ek 6) Baddha Padmasan​

Answer 1

Answer:

Explanation:

Sorry i dont get your question , maybe try asking in the comments of the question . Btw i get that these are all exercises . Never heard of wrapping rope around knee . might hurt ligaments .Ask physicians before doing these strenouse exercises

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