1. Write a diary entry expressing your
feelings in about 80-100 words about two incidents that happened in your life, when someone was kind to you and
another when you were kind to someone else.
How people you react to kindness.
• What happened narrate the incident.
summing up what you learnt.
Answers
Answer:
Topics we will cover in this post:
What is a diary entry?
Reasons to keep a diary
Write a diary entry expressing your feelings
How to write a diary entry
How to write a diary entry format?
The layout
Your Language
Your Style
Where to record your diary entries
Helpful tips for diary writing
How to stay motivated for daily diary entries
Set the same time
Use inspirational quotes
Write your goals and future expectations
Weekly Reflection
Keeping your diary safe and secure
The Reliving app
What is a diary entry?
Like a best friend, diary entry is where you can share your innermost secrets. It’s a place where you can be honest with your thoughts and feelings and reflect on them. A diary entry can be written in any way that you choose, there are no concrete rules. So write freely and liberally, expressing yourself in a relaxed and personal place.
From Julius Cesar to Anne Frank, many famous people throughout history keep a daily diary. We have amazing insight into their personal lives, with access to how they felt during huge historical events.
How beneficial and insightful their diaries are to our understanding of major events throughout history, learning of their perspective and role within it. Making their diaries fascinating tales where we gain a direct understanding of their thoughts, feelings and actions, helping us understand them as people.
Each of your diary entries is chapters in your overall life story. That’s why it is important to record each day, you’ll never know how useful and interesting it may be in the future.
Reasons to keep a diary
There are many reasons to write in a diary. From daily reflection to recording special events, we have listed many popular reasons to keep a diary below:
For self-reflection or an outlet for your frustrations and emotions.
Record daily events what happened and when.
For fact-checking back over the past as a way to remember events and how you truly felt about them.
A way to record thoughts and feelings, in a safe private space.
Expressing creativity.
To record dreams.
Record hopes for the future.
To be thankful and to keep a reflection on the positive things in their life.
To spark new ideas.
To improve your memory. May sufferers of dementia write in a diary as memory improving tasks. You can find out more about diary writing for dementia here.
For mental health and staying emotionally healthy. Writing in a diary can help us process current and past experiences.
For self-improvement, writing in a diary to stay on track and follow through with goals and habit changes.
Write a diary entry expressing your feelings
There are many psychological and physiological benefits of expressing your feelings in a diary.
Diary writing is a form of self-expression, revealing to us our innermost complex thoughts and feelings. Writing about these can help us deal with our inner conflictions and understanding.
Write your thoughts and feelings:
Recording your thoughts and feelings about your life has tremendous advantages to yourself. It will help you process internal struggles and confusion and help be able to deal with future scenarios.
Unscrambling all your thoughts from your head in a written concise manner is linked to enhanced mental and physical health.
There have been many studies linked to writing about fearful, stressful or traumatic life events and higher physical health and a decrease in anxiety and depression.
Future hopes and expectations:
Writing about who you want to be and what you want to achieve increases your psychological well-being. Thus improving personal happiness and life satisfaction. The study concluded by Pennebaker also noticed that people who wrote about their ideal future visited healthcare professionals less often.
How to write a diary entry
The image below is a typical representation of a diary entry. It’s a great example to use for how to write a diary entry for school.
Write a diary entry expressing your feelings example
How to write a diary entry format?
There are no strict rules when it comes to writing in your diary, you can write however you want. But if you are looking at how to write a diary entry for school, or how to write a diary entry example then you’ll find this section very useful.
You can start with using this as a template, but as you develop your own writing style, you can morph and discover your own ways of diary entries.
We have subdivided the format of diary entry into 4 sections to get started.
The layout
Your language
Your style
Where to record
Explanation: