Question

1. write a dietary fibre ?
2. Why is dietary fibres important for us ?
3. Write some sources of dietary fibres ?
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Answer 1

Answer:

fibres for digestion

they help in digestion

mostly plants and bread

Answer 2

Answer:

hiii mate...

Explanation:

• Dietary fibres are those which cannot be digested by our body enzymes . it is found in edible plant food such as cereals , fruits, vegetables . fibre is grouped by its physical properties and is called soluble .

• dietary fibre is important for our digestive health and regular bowel movements .fibre also helps to feel full longer which can improve your blood pressure .

• examples of dietary fibres are oranges, vegetables , carrots and sweet corn.