1)write a paragraph on-how to maintain physical fitness in lock down period 2)write a paragraph on - my village
Answers
Answer:
According to WHO, insufficient physical activity is one of the leading risk factors for death. It is also a key risk factor for non-communicable diseases like cardiovascular diseases, cancer and diabetes. One in four adults is not active enough while more than 80% of adolescents are insufficiently physically active.
Best physical activity options
Walk up and down stairs.
Do some stretching.
More activities improve your sleep which is important for good health.
Dance to music for a few minutes.
Watch your body posture
Check your sitting posture while working from home.
Break up your sitting and stand up while working or watching TV.
Reduce long periods spent sitting using active breaks every 30 minutes
Take to skipping rope
Try online exercise classes
Dance to music
Explanation:
My village exists in a low lying area that has a warm summer and a chilly winter. Mostly I visit my village in summers because of the holidays. Although the village is far cooler than the city during the summer. Also, you do not need air conditioners in a village because of the breeze. In a village you see greenery and almost every household has a minimum of one tree in their courtyards.
Moreover, summer is a season of harvest so I have rarely seen any crops. Besides, earlier there was to be more kutcha house (houses made of mud and bricks) but now the scenario has changed and the number of pakka house (made up of concrete and other material) has increased. Also, the people of the village are friendlier than the people of the cities.
Answer:1) Coronavirus-related concerns may affect dietary habits, leading to higher calorie consumption that could promote weight gain. Limiting trips to the grocery store, skipping fresh fruits and vegetables in favor of stocking up on calorie-dense, non-perishable foods, and financial difficulties may cause people to opt for less expensive, ultra-processed food options. And all the extra hours you’re spending at home may make you more likely to snack, “stress-bake,” or prepare high-calorie, comfort-food meals.
Additionally, many people are coping with fear, anxiety, stress, financial concerns, sadness, boredom, and isolation — all of which can have a negative effect on diet, physical health, and mental well-being. Regular exercise is essential for everyone under normal circumstances. However, here are a few reasons why exercise is especially crucial during the COVID-19 pandemic:
Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting benefits that may help your body fight off infections, including COVID-19.
Exercise may prevent weight gain: Exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities.
Exercise reduces stress and anxiety: Exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience.
Exercise improves sleep: There is evidence that suggests regular exercise helps you fall asleep faster and improves sleep quality — and getting a good night’s sleep has also been found to boost your immune system.
Exercise may be especially beneficial for older adults and people with chronic health conditions, such as diabetes, arthritis, or heart disease. Regular exercise can help to improve balance, flexibility, strength, mobility, and cardiovascular health. Plus, it can boost energy and overall well-being.
2)
My village is one of the most beautiful villages in the world. It is situated on a mountain top in the Himalayas. It is a paradise of beauty, purity, and peace. . Here pure, pristine nature reigns supreme. There are green undulating pastures and meadows of green grass and crops; woods, arbors, orchards, vineyards stretch for miles all around. Flora and fauna thrive abundantly; flowers in millions bloom along the edges of lakes and when a soft breeze blows it appears as if they are dancing. The sky is pure azure in which white silky-floss-like clouds hover here and there. The food grown here is totally pure, organic, and delicious. The people living here are innocent and devoid of greed, deceit, and selfishness. I just love my village.
I do not live in village but I know how it is and how are the people in it.
Please mark me as brainliest please.
Please mate.