1) Write a short note on importance of water and fiber in our deit.
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Water transports nutrients in the digestive system, the blood and inside cells. The organism needs water to eliminate waste in urine and feces (stools). Water regulates the body temperature. The combination of water and fiber prevents constipation.
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Water transports nutrients in the digestive system, the blood and inside cells. The organism needs water to eliminate waste in urine and feces (stools). Water regulates the body temperature. The combination of water and fiber prevents constipation
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