Question

1. Write about Pranayama? And their benefits?
huhit​

Answer 1

Answer:

It is an excellent relaxation technique, calming the mind and generally bringing balance to the whole system. It improves concentration and mental focus as it clears out blocked energy channels in the body.

Answer 2

Explanation:

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits