Science, asked by riteshmahant20, 2 months ago


1- write down the each meditation of 5 Benefits of Bhastrika pranayam, kapalbhati,Anulom Vilom and Bhramre pranayam .
2- write the name of 1 to 12 Asanas.
3- write down the procedure, Benefits and precosion.
4- Write down the related to 10 exercise of ​

Answers

Answered by nilansh2021
1

Answer:

THIS IS THE ANSWER OF 2 ONE

Bridge – Bandha Sarvangasana. ...

Downward Dog – Adho Mukha Svanasana. ...

Child Pose – Balasana. ...

Easy Pose – Sukhasana. ...

Warrior 1 – Virabhadrasana I. ...

Warrior 2 – Virabhadrasana II. ...

Triangle – Trikonasana.

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