Question

1. Write names of nutrients present in different sources of food .

2. Also mention the importance of each nutrient. Eg.

Nutrient Source Importance
Proteins. Pulses Milk Helps in building muscles

Write all the nutrient like this
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Answer 1

Answer:

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Explanation:

Macronutrients

‘Macro’ means large; as their name suggests these are nutrients which people need to eat regularly and in a fairly large amount. They include carbohydrates, fats, proteins, fibre and water. These substances are needed for the supply of energy and growth, for metabolism and other body functions.Macronutrients provide a lot of calories but the amount of calories provided varies, depending on the food source. For example, each gram of carbohydrate or protein provides four calories, while fat provides nine calories for each gram.

Micronutrients

As their name indicates (‘micro’ means small) micronutrients are substances which people need in their diet in only small amounts. These include minerals and vitamins.

Although most foods are mixtures of nutrients, many of them contain a lot of one nutrient and a little of the other nutrients. Foods are often grouped according to the nutrient that they contain in abundance