1. Write Rules And Regulations Of Badminton Or Table Tennis (Any One) With Diagram And
Specifications
2. Give Two Examples Of Each Of The Following Types Of Asanas And Explain Their Procedure And
Benefits:
• Standing Asana
Sitting Asana
Lying Asana
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Answers
Answer:
Basic Table Tennis Rules
- The service must start with the ball in an open palm. ...
- The ball must be thrown vertically, at least 16 cm. ...
- The ball must be above and behind the table throughout the serve. ...
- After throwing the ball, the server must get their free arm and hand out of the way.
10 Rules of Badminton
- A game starts with a coin toss. ...
- At no time during the game should the player touch the net, with his racquet or his body.
- The shuttlecock should not be carried on or come to rest on the racquet.
- A player should not reach over the net to hit the shuttlecock.
- A serve must carry cross court (diagonally) to be valid.
Here are a few basic Yoga asanas that can help you get started:
- Tadasana (Mountain Pose) ...
- Vrikshasana (Tree Pose) ...
- Adho Mukho Svanasana (Downward Facing Dog Pose) ...
- Trikonasana (Triangle Pose) ...
- Kursiasana (Chair Pose) ...
- Naukasana (Boat Pose) ...
- Bhujangasana (Cobra Pose) ...
- Paschimottanasana.
11 Seated Poses to Get You Started
- Staff Pose (Dandasana) ...
- Seated Forward Fold (Paschimottanasana) ...
- Head to Knee Pose (Janu Sirsasana) ...
- Thunderbolt Pose (Vajrasana) ...
- Easy Pose (Sukhasana) ...
- Cobbler's Pose (Baddha Konasana) ...
- Half Lotus (Ardha Padmasana) ...
- Lotus Pose (Padmasana
Explanation:
Benefits of Standing Poses
Standing poses have tremendous benefits for strengthening and stretching all group muscles in the legs, particularly the thighs, hamstrings, gluts, calves and ankles. These muscles are some of the largest muscles in the body, which contributes to burning of stubborn fat and toning.
Answer:
Basic Table Tennis Rules
The service must start with the ball in an open palm. ...
The ball must be thrown vertically, at least 16 cm. ...
The ball must be above and behind the table throughout the serve. ...
After throwing the ball, the server must get their free arm and hand out of the way.
10 Rules of Badminton
A game starts with a coin toss. ...
At no time during the game should the player touch the net, with his racquet or his body.
The shuttlecock should not be carried on or come to rest on the racquet.
A player should not reach over the net to hit the shuttlecock.
A serve must carry cross court (diagonally) to be valid.
Here are a few basic Yoga asanas that can help you get started:
Tadasana (Mountain Pose) ...
Vrikshasana (Tree Pose) ...
Adho Mukho Svanasana (Downward Facing Dog Pose) ...
Trikonasana (Triangle Pose) ...
Kursiasana (Chair Pose) ...
Naukasana (Boat Pose) ...
Bhujangasana (Cobra Pose) ...
Paschimottanasana.
11 Seated Poses to Get You Started
Staff Pose (Dandasana) ...
Seated Forward Fold (Paschimottanasana) ...
Head to Knee Pose (Janu Sirsasana) ...
Thunderbolt Pose (Vajrasana) ...
Easy Pose (Sukhasana) ...
Cobbler's Pose (Baddha Konasana) ...
Half Lotus (Ardha Padmasana) ...
Lotus Pose (Padmasana
Explanation:
Benefits of Standing Poses
Standing poses have tremendous benefits for strengthening and stretching all group muscles in the legs, particularly the thighs, hamstrings, gluts, calves and ankles. These muscles are some of the largest muscles in the body, which contributes to burning of stubborn fat and toning.