Question

1. Write the factors that can cause stress.
2. Discuss the impact of stress on our life
3.Explain the strategies to reduce stress.
4.What is Progressive Muscle Relaxation? How does it help?
5. How does travelling or holidays with family help to reduce stress?
6.What is crescent stretch? How does it help? Write the steps to perform crescent stretch
7.Write short note on : (a) Protective Bubble (b) Meditation
8. Discuss the advantages of working individually.
9. Why is self-awareness important in one's life?
10. Explain internal self-awareness
11. Explain the four components of motivation.
12. Give two real life examples that show self motivation
. 13. Discuss how one can stay motivated
14. Explain self-regulation.
15 .Explain behavioural and emotional self-regulation by giving examples. 16.How one can acquire the skill of self-regulation? ​

Answer 1

Answer:

Answer 1:-

•being under lots of pressure.

•facing big changes.

•worrying about something.

•not having much or any control over the outcome of a situation.

•having responsibilities that you're finding overwhelming.

•not having enough work, activities or change in your life.

•times of uncertainty

Answer 3:-These tips often involve getting your mind away from the source of stress. Exercise, mindfulness, music and physical intimacy can all work to relieve anxiety — and they will improve your overall work-life balance as well

Answer 4:-Progressive muscle relaxation is a method that helps relieve that tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious

Answer 5:-Travelling works as a healer for stress. Not just that, traveling gives you quality time to spend with your family and friends. That is why many people schedule a vacation once a year as traveling relieves stress. This makes them feel fresh and fill their minds with new energy and ideas

Answer 6:- Standing crescent pose is a beginner standing posture that stretches the sides of the body. To practice this posture, begin in mountain pose with the big toes touching. Reach the arms overhead and interlace the fingers while pointing both index fingers

Answer 7:- a)The bubble forms a protective barrier around Earth, shielding the planet from potentially dangerous space weather, like solar flares and other ejections from the sun. Earth already has its own protective bubble, a magnetosphere stretched by powerful solar winds

b) Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. ... Meditation is practiced in numerous religious traditions