1 write the source of protein?
2 What is Balanced diet?
3 mention the components of food?
Answers
Answer:
1)Complete proteins mainly come from animal sources, such as milk, meat, and eggs. Soy and quinoa are vegetable sources of complete protein. Combining red beans or lentils with wholegrain rice or peanut butter with wholemeal bread also provides complete protein
2)diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
"one of the most important things you can do for yourself and your baby is eat a balanced diet"
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3)Components Of Food: The food that we eat consists of different components or nutrients. Nutrients are substances that are needed by our body for proper growth and healthy body function. There are six main components present in food: carbohydrates, fats, proteins, vitamins, minerals, and roughage or dietary fibres.
Hope it helps you