1. You must rinse your mouth well after meals. Why?
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Rinsing with water protects your enamel by removing food and sugar leftover, and about 30% of oral bacteria without the forces of brushing that, when combined with acid, can damage your enamel. ... So after you eat anything, it's a good idea to quickly rinse out your mouth with water
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Rinsing with water protects your enamel by removing food and sugar and about 30% of oral bacteria without the forces of brushing that, when combined with acid, can damage your enamel and add cavity to ur teeths so brush ur teeth without paste or just gaggle after eating food .
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