Question

1. Your friend Rahul is always stressed during exam time He is sincere and studious
students, but the thought of exams creates anxiety in him. What are some stress
management techniques that you would suggest to help him?​

Answer 1

Some stress management techniques are -

1. He should try doing his favourite thing after the completion of the revision.
2. Try to relax and have faith in himself and his mind.
3. If certain answers do not come to the mind during revision, he should try to remain calm. He should reflect on the reason for his inability to recall the answer. Take further steps accordingly.
4. He should keep in mind that exams are important but not more than mental and physical health. Things can be improved if gone wrong.

#SPJ1

Answer 2

Physical exercises, yoga, meditation, nature walks, may help Rahul to reduce stress.