10 advantages of eating non-veg food
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Answer:
A non-vegetarian diet also has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food strengthens our muscles and helps them grow faster. It also helps to maintain body stamina and hemoglobin.
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Answer:
Non-veg foods are high in protein content which is an essential element for smooth functioning and healing of the body.
The animal proteins contain all the amino acids, ensuring complete nourishment, which is often lacking in case of most of the plant based proteins.
Lack of protein in body can lead to a number of major health complications including weakness, leathery, muscle loss, inability to concentrate and many more. Lack of protein in children can hamper growth and it is also related with the metabolism rate of the body.
Including non-veg foods in your diet ensures the supply of high quality protein, which is actuallyApart from iron and calcium, non-veg foods are also rich in minerals like Zinc, Selenium and B vitamins, which are vital for smooth functioning of the different systems of the body.
By including non-vegetarian foods in your diet, you can simply ensure that you run a much lesser chance of suffering from the deficiency of these vital minerals and vitamins. vital for health.
Some other advantages of non-vegetarian foods include, there are plenty of options in non-veg foods. Non-vegs are more satisfying for the taste buds; they are even easier to cook.
Non-vegetarian foods can be actually helpful to make you feel more satiated for longer. They work as the one stop source of most of the nutrients that your body needs.
Having discussed the advantages of non-veg food in smooth functioning of the body and to keep the vitamin and mineral deficiencies at bay, now let us move to the disadvantages of non-veg foods.