Question

10. Briefly discuss about partial curl up.​

Answer 1

Explanation:

The partial curl-up abdominal fitness test requires the subjects to perform as many sit ups as possible following a rate of one every three seconds. ... purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability.

Answer 2

Answer:

PURPOSE- To test the strength and endurance of abdominal muscles .

EQUIPMENTS REQUIRED -  A flat clean cushioned surface , recording sheet and  pen.

PROCEDURE - The athlete lies in supline position on cushioned surface . Knees should be flexed and feets should be 12 inches from buttocks . The athlete curls up with a slow controlled movement until his/her shoulders come off the cushioned surface 2 inches then go down again . One complete curl up is completed in 3 seconds

SCORING- The curl ups should no be counted if the shoulders are not lifted by 2 inches

ADVANTAGES-  

1. The test is simple and quick to perform
2. It requires minimum equipment's
3. A number of students may be tested tat a time .