10. Cobra pose is useful to correct
O a) Kyphosis
O b) Scoliosis
O c) Lordosis
O d) Knock Knee
Answers
Answer:
scoliosis
Explanation:
hope it is useful
Answer:
IDK BRO ITS 12 PHYSICAL QUE
c)scoliosis
Explanation:
Bhujangasana : (Cobra position)
Procedure : Lie down on your stomach.
Joint the legs and stretch as much as possible.
Place the palm near the chest facing the ground.
Take a deep Breath and lift your upper body upwards.
Elbow should be slightly, touch the ground, weight
should be on pelvicregion
Move your head and neck backwards as much as
possible. Exhale and slightly bring the body in starting
position.
Benefits :
1. By doing this, digestion improve.
2. A sluggish liver is also taken care of
3. Thyroid gland improves.
4. Kidney function improves.
5. Tones the ovaries which help to remove any disorder
in connection with uterus.
6. Therapeutic benefits : Relieves back ache, neck pain,
stress, purifies blood, relieves constipations and
addresses gynecological disorder.
Contraindications :
1. Avoid if spinal problem
2. Avoid if neck problem
3. Do not do if having ulcer
4. Pregnant women should avoid.
5. Avoid if having asthma
6. Activate pancreas to produce insulin.
7. Cure acidity, digestive problem, diabeties, blood
pressure, hypertension, cervical spondylosis.
Contraindications :
Anyone with severe migraine should not try this.
Avoid if having low or high blood pressure.
Avoid if having slip disc problem.
Avoid if suffering from spondolysis.
Avoid if having internal organ problem.
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