10 easy lines on yoga
Answers
1.Yoga is an ancient art which was originated in India around six thousand years ago.
2.Earlier people were used to of practicing yoga and meditation in their daily lives to live healthy and strong whole life.
3. However the practice of yoga was declining day by day in such a crowded and hectic environment.
4. Yoga is very safe and can be safely practiced by anyone anytime even by children also to take it’s all the benefits.
5.Yoga is a practice to bring body parts together to make a balance of body, mind and soul.
6. Earlier it was practiced by the yogis to meditate them.
7.Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults.
8. It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours.
9.Through yoga practice one can disappear his/her problems and stress given by others.
10.It helps in easily accomplishing the connection between body, mind and nature.
HOPE IT HELPS YOU AND MARK AS BRAINLIEST.
Answer:
Explanation:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
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