10 essential vitamins with their defiencicy and symptoms of disease
Answers
Folate deficiency anemia. ...
Vitamin B-12 deficiency anemia. ...
Vitamin C deficiency anemia.
1.Vitamin A is particularly important for healthy skin and eyes.Vitamin A deficiency is the world’s leading cause of preventable blindness in children, and increases the risk of disease and death
2.vitamin D from direct sunlight,vitamin D from direct sunlight.
3.vitamin E, as any excess is stored in your body naturally,Vitamin E is involved in maintaining healthy skin and regulating and strengthening the immune response
4.Vitamin K has several important functions, such as blood clotting, which means it helps wounds to heal properly ,deficiencies are rare, but a healthy balanced diet is necessary to ensure you have enough
5. Thiamin (vitamin B1) is important for energy metabolism, particularly carbohydrate metabolism,deficiency causes beriberi disease and can cause weakness, fatigue, psychosis and nerve damage
6. Ascorbic acid is vital because it’s needed to make collagen. Without it, collagen can’t be replaced and the body’s tissues break down, leading to the signs and symptoms of scurvy.
7.Riboflavin (vitamin B2) is also involved in energy metabolism. It keeps the skin, eyes and nervous system healthy