Question

10. How can physical fitness and wellness be cultivated?

(aj By exercising for at least 30 minutes a day (b) By eating a balanced diet

(c) Spending time in clean and calming environment

(d) All of the above​

Answer 1

Answer:

How do you cultivate Physical Wellness? To cultivate physical wellness you must get adequate sleep (7-9 hours) every night (1). Aim for 30 minutes of moderate intensity exercise per day. Incorporate strength training and stretching into your exercise routine

Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.

Answer 2

The answer is d) all of the above.

Physical Fitness

• Physical fitness refers to one's bodily and mental health, which should be taken care of one and nurtured properly. There are various ways by which we can keep ourselves physically fit.

• Even 30 minutes of exercise daily can help us become more active and alert. It will also make our body more flexible and fit. Exercising also has a good effect on our minds and makes us feel refreshed.

• A balanced diet is very important for a healthy body. Proteins, carbohydrates, fats, vitamins, minerals, water, and roughage should all be eaten by a person in small amounts to achieve a healthy body and metabolic system. One should refrain from eating junk foods daily.

• Spending time in a clean and calming environment will give peace to our minds and help us relax. Relaxation is very important for our body and mind to grow and develop.

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