10. is a technique to be used as first
and immediately after a sports injury
occurs.
(a) No-Harm
(b) Ricer
(c) Both (a) and (b) (d) Neither (a) nor (b)
Answers
Answered by
1
Answer:
sorry I don't no please make memories boy
Answered by
2
Answer:
RICER stands for Rest Ice Compression, Elevation and Referral. RICER is used to manage soft tissue injury to reduce scarring and pain for faster recovery. This is a technique to be used as a first aid technique immediately after an injury ' occurs.
Explanation -
Ice – apply ice to the injured area for 20 minutes every two hours for the first 48-72 hours. Compression – apply a firm elastic bandage over the area, extending above and below the painful site. Elevation – raise the injured area above the level of the heart at all times. Referral – as soon as possible, see a doctor.
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