10 line on eating together
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ten line eating together
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The Benefits of Eating Together
For Children and Families
Today’s busy lifestyle can make eating together a challenge, but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating with others. Here are some tips and strategies to help you get started.
Schedule Time to Eat Together
Eating together can happen at breakfast, lunch or dinner. Choose the meal that gives you the most time to talk and connect.
If you don’t usually eat together, start by scheduling one meal per week and increase the number as you are able.
Circle your friends and family around healthy foods as often as you can. The more you eat together, the more you benefit.
Try to schedule activities so that they don’t interfere with mealtimes. If that’s not possible, create a meal together around a picnic table in a park on the way to piano lessons or rink-side before hockey.