Question

10 lines about long and healthy life

Answer 1

☆$\red {HELLO\:DEAR}$☆

1) Healthy Lifestyle is the need of the time in the period of computers, mobile phones and urbanization which has lead to detrimental consequences of sedentary lifestyle.

2) Healthy lifestyle is the lifestyle which follows healthy habits in terms of sleeping, eating and exercising.

3) Hectic work schedule, stress and rat race has lead to the unhealthy habits of smoking, alcoholism, junk foods and nightlife.

4) Leading a healthy lifestyle will reduce the risk of diabetes, heart disease, obesity and other serious health issues.

5) Avoid wasting time in watching TV or sitting in front of the computer or mobile phones, instead come out under the son and enjoy your outdoor hobbies and socialize with real people.

6) Prepare your food yourself and bid good bye to outside junk foods and taste the creativity of your hands.

7) Ten minutes of daily meditation can do wonders to your health by reducing anxiety, fighting stress and improving overall cardiovascular health.

8) Eat fat free diet and focus more on fruits, nuts, salads, vegetables and healthy fruit juices.

9) Make exercise as a part of your daily routine and try to indulge in more physical activities wherever possible.

10) Following a healthy lifestyle does not require any major changes instead just inculcating healthy habits with small changes in your lifestyle will help you gain major health benefits.

☆$\green {VISHU\:PANDAT}$☆

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