Question

10 lines an importanc of Breakfast

Answer 1

Hey mate here is your answer...

Breakfast is a nutrition way to start out your day. Eating a healthy breakfast can be quick and easy; and provide you with benefits that last entire day. Typically, there is a period of 8 to 12 hours between dinner and your morning meal. Therefore, when you eat breakfast, you are breaking a fast from the night before. Breakfast is a chance to give your body the food it needs to replenish your blood glucose levels. Glucose is your main enery source; it fuels your brain and your body. Eating breakfast will provide your body with the glucose it needs to function properly and fight fatigue. Breakfast boost your metabolism first thing in the morning.

Hope it help you.... So, plzzzzz mate Mark my ans as brainliest answer.