10 lines on fitness beats pandemic
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Simple Essay on fitness beats pandemic in English
We all know that health is wealth, but now we should also know that health is life. Because a healthy person never falls ill. And even if he falls ill, he gets well soon. It has also been observed during the Covid-19 epidemic that a person who is healthy and does regular exercise has a very little infection of the disease. Even if there is an infection, it recovers very quickly. During this epidemic, we have to live most of the time in houses due to which our physical activities have reduced.
Due to lack of physical activity, many types of diseases occur in our body and the immunity of the body also decreases. In such a body, the covid-19 infection spreads very rapidly. Therefore, we need to keep our bodies healthy and fit. We should take regular exercise and a healthy diet. We can defeat this epidemic, only by keeping ourselves fit. People forget to take care of themselves in today's busy life.
People do not cook in homes to save their time and they depend on the markets. Junk food sold in markets spoils our health. We should avoid eating such junk food. Today, if the infection of the Covid-19 epidemic is decreasing all over the world, then the reason for this is that people are aware of their fitness. After the epidemic, even though people are working from home, they also started exercising regularly. By exercising, doing yoga, etc., both our brain and body remain healthy. And the body's immunity remains.
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The corona virus or covid-19 pandemic is the major health crisis of our time and is also the greatest challenge we are facing it has brought major significant disruptions in our lives as cases of covid-19 rise all around the world especially in india with the country becoming one of the worst most affected due to the pandemic and reporting the fast growing outbreak around the world.
Staying at home and ensuring the best of health becomes even more important to reduce the risk of contraction of the disease and to avoid any severe complication due to the same with the increased work pressure both professionally and personally people are unable to find two seconds of peace for themselves and also for a proper workout routine at the same time.