10 lines on health and fitness
Answers
Answer:
1) As per the WHO, health refers to the state of complete mental, physical and social well being free from any disease or weakness.
2) Fitness generally refers to the physical fitness which can be achieved by performing physical exercise, proper nutrition and proper rest.
3) The ability of human being to adapt himself physically, mentally as well as socially depends upon his health and fitness.
4) A healthy and fit body can perform mental or physical tasks without any kind of tiredness or restlessness.
5) Health and fitness improves the confidence level and reduces stress in life.
6) Healthy and fit people enjoy life more in comparison to those who are suffering from any disease or health or fitness issues.
7) To live healthy and happy life, it’s important for the person to do regular exercise and eat balanced diet.
8) Chances of heart diseases, diabetes, and blood pressure are less when a person does regular exercise and takes balanced diet.
9) Running, cycling and walking are the best physical exercises in order to achieve fitness.
10) We should maintain healthy diet and daily exercise for achieving physical as well as mental health.
Explanation:
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