10 lines on how to make your body fit and healthy
Answers
Answer:
Eat healthy lots of fruit and vegetables .
Eat 4 litres of water everyday .
Do exercise every morning .
Take a proper shower every day .
Drink 1 glass of milk every day.
Go to sunlight every morning .
Stay away from dusty things and get rid of alergies.
Brush your teeth everyday.
Walk a bit after eating every meal for proper digetion.
Have a proper sleep.
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Answer:
(1) Fitness is very important to be healthy.
2) Good health is only the real wealth.
3) Fitness of our mind and body makes us healthy.
4) Eating healthy food is good for our body.
5) It provides us essential vitamins, proteins, carbohydrates and minerals.
6) We must develop habit of doing exercise daily.
7) We should sleep for 6-8 hours daily.
8) Health is more important than money.
9) We must take good care of health to be fit.
10) Healthy and fit people live a happy life.
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