10 lines to protect ourself from summer
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Answer:Use proper gear for warm-weather running. ...
Protect your head and eyes. ...
Protect your skin with waterproof sunscreen. ...
Regularly moisten your clothing, head, arms and legs. ...
Running in warm weather: A special kind of protection for a special kind of pleasure!
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Sun safety
summer Skin protection:-
- You should wear broad hat
- Use sunglasses
- Wear protective clothing
- Avoid sun ⛅ between 11am and 3pm
- Use sunscreen
- Drink more water
- Reflection caution
- Seek shade
- Avoid direct sunlight
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