Question

10. Muscular strength can be gained by :

(a) Lifting weights (b) Going up the stairs rapidly

(c) Both (a) as well as (b) (d) None of these​

Answer 1

The correct answer is option c) Both (a) as well as (b).

• Lifting weights pump the muscles of our arms and help them to become stronger. It also enhances the shape and fitness of our upper body.
• Going up the stairs rapidly makes the muscles of our legs stronger. It strengthens our lower body and also helps in losing thigh fat.
• Hence, both are required to increase the muscular strength of the entire body.