Question

10. Playing sports games
Activity 2: Challenge Yourself!
Match the components of physical fitness in column A with their descriptions in
column B. Write only the letter on the line before each number.
Column A
Column B
1. Speed
a. It is the ability to do a wide range of movements.
b. it is a statement of equilibrium
2. Power
3. Agility
c. It is the ability to change position and direction
with quickness of movements.
4. Endurance
d! It refers to the amount of force a muscle or a
group of muscles can release.
5. Strength
e. It is the ability to do successive movements in
the shortest period of time.
6. Flexibility
f. It is the ability to sustain movement or effort at a
given period of time.
7. Balance
g. It is the ability to release maximum force in the
shortest period of time.
8. Coordination
h. It is the ability to integrate the senses with the
muscles to produce accurate and smooth body
movements.​

Answer 1

Answer:

power

Explanation:

right answer haok