English, asked by kishan0264m, 3 months ago

10 Point on yoga instruction in English​

Answers

Answered by Deepshikamadhwal123
0

Answer:

1=increase flexibility

2=builds muscle strength

3=helps lower blood pressure

4=increase self esteem

5=improves body posture

6= reduces stress

7=reduces back pain

8=improved sleep

9=improves mental strength

10=helps you in all around fitness

Answered by kazialina786
0

Explanation:

hope this answer will help you and mark me as brainlist

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