10. Prepare a dialogue on the importance of drinking water, its
present situation and solution.
Answers
Answer:
Water is your body’s principal chemical component and a natural detoxifier but not many are aware about how much water should we ideally
drink
everyday. Moreover, the popular 8 by 8 rule which says that one should drink eight glasses, each consisting of eight ounce of water, may not suit every individual. Says nutritionist Venu Adhiya Hirani, “While the general belief is to drink eight to 10 glasses of water, it is advisable to drink 12 to 15 glasses of fluids which includes water, tea, buttermilk, soup, etc. This would amount to an intake of around 2.5 litres of fluids everyday.”
Drink according to lifestyle
According to nutritionist expert Nupur Krishnan, one’s lifestyle plays an important role in deciding the amount of water that one should consume. “If you have a sedentary lifestyle and work in an air-conditioned environment where there is no scope for water loss via sweat, drinking more than 2 to 2.5 litres of water is not advisable. It will end up accumulating in your kidney and cause edema,” says Krishnan. For moderate workers like salespersons, who are required to do physical activity, it is important to drink around three litres of water.