Question

10 simple lines about balance diet for class 4

Answer 1

Answer:

Explanation:

BALANCED DIET:

It is the diet that contains essential quantity of required nutrients in our meals.

importance of balanced diet :

• leads to good physical and mental health
• it helps in proper growth of the body

it increases the capacity to work

components of balanced diet:

1. fat
2. protein
3. carbohydrate

minerals and vitamins.

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