Question

10. The ballisdc method is related to
& Strength development
b. Coordination development
c Speed development
d Flexibility development​

Answer 1

Answer:

Hey !!!

Explanation:

Ballistic training, also called power training, is a form of training which involves throwing weights, and jumping with weights, in order to increase explosive power. The intention in ballistic exercises is to maximise the acceleration phase of an object's movement and minimise the deceleration phase.

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