Question

10. This type of exercise can be performed in a kneeling or in standing position.
Clasp your hands behind your back and straighten your arms. Raise your
hands as high as possible and bend your body or trunk forward from the
waist and hold the position for ten seconds.
A. Shoulder and Chest
B. Arm Across Chest
C. Triceps Stretch
d. Gluteus Stretch​

Answer 1

Answer:

B. Arm Across chest

Explanation:

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Answer 2

The type of exercise asked to be performed is the Shoulder and stretch

• this type of stretch is for rotator cuff muscles
• this stretch improves flexibility and helps reduce muscle tightness and pain
• it provides and helps improve the posture of your body shoulder and chest stretch
• it helps lengthen the chest positioning for better comfort

Thus, the answer for the above is Option A