Question

10 what is balanced diet? what food matorials . indude in your diet to make it a balanced one?
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Answer 1

Explanation:

healthy, balanced diet will usually include the following nutrients:

vitamins, minerals, and antioxidants.

carbohydrates, including starches and fiber.

protein.

healthy fats.

Answer 2

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Balanced diet - a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

A healthy, balanced diet will usually include the following nutrients :-

• vitamins, minerals, and antioxidants
• carbohydrates, including starches and fiber
• protein
• healthy fats

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