10. Which of the following food constituents is not digested but is still important for us?
Answers
butter and fibre are the food
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Answer:
FIBER
Explanation:
Fiber is a form of carbohydrate that the frame can not digest. Though maximum carbohydrates are damaged down into sugar molecules referred to as glucose, fiber can't be damaged down into sugar molecules, and as an alternative it passes thru the frame undigested.
Whole-wheat pasta. Carbs get a awful rap, however complete grains are a brilliant supply of fiber and also are wealthy in healthful phytonutrients (believed to assist save you numerous diseases), Taylor says. ...
Barley. ...
Chickpeas. ...
Edamame. ...
Lentils and cut up peas. ...
Berries. ...
Pears. ...
Artichokes hearts.
Benefits of a high-fiber diet
Normalizes bowel movements. Dietary fiber will increase the load and length of your stool and softens it. ...
Helps hold bowel health. ...
Lowers ldl cholesterol levels. ...
Helps manipulate blood sugar levels. ...
Aids in accomplishing healthful weight. ...
Helps you stay longer.
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