10. Which test is to be conducted to measure agility ? (a) Standing board jump (b) 4 x 10 shuttle run (c). Partial curl up (d) Push-ups
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The Illionois Agility Test is one of the many tests that is used to assess Agility.
Agility is one of the testing components of physical fitness.
a] Standing Board Jump is a test that is conducted to measure agility.
Agility or numbleness is an ability to change the body's positition effciently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and edurance.
Imporatnce
- Agility training improves flexibility, balance, and control.
- It helps the body to maintain proper alignmeant and posture durning movement.
- It also drills encourage our body to learn how to maintain correct body placement.
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