Question

10 yoga asanas and their benefits

Answer 1

Bridge – Bandha Sarvangasana

The Bridge yoga pose is a great front hip joints opener while also it strengthens your spine, opens chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as relief from stress, anxiety, insomnia and it helps you with your depression.

Downward Dog – Adho Mukha Svanasana

The Downward Dog yoga pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.

Child Pose – Balasana

The Child Pose is a resting pose useful to relieve neck, back and hip strain. While in the posture you should have slow are regulated breath; extended arms; resting hips and your forehead should be touching the mat. You can always return to this pose as at it is one of the most restorative and calming pose.

Easy Pose – Sukhasana

The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (while doing the posture make sure your spine is streightened)

Warrior 1 – Virabhadrasana I

The Warrior I is a great pose for those of you who have had a hectic day at work and just need to relax your body and mind. While in this pose you are strengthening your legs, your are opening your chest and shoulders, movements which we usually don’t do throughout our day, but they are necessary for a good posture and peaceful mind. The effects out of this posture are tremendous: it strengthens the muscles of your knees and feet, it stretches your shoulders and spine, and it improves your focus.

Warrior 2 – Virabhadrasana II

The Warrior II yoga pose also strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs. Your breath needs to be regulated, your focus should be on the expansion of your arms which will help you to improve your patience. Keep your self elevated rather than collapsing with your hips – don’t allow gravitation to pull you down. Stay strong.

Triangle – Trikonasana

The Triangle is one of those postures that brings to your body many benefits. For example, it  improves the flexibility of your spine; it helps with the alignment of your shoulders; it relieves back pain and stiffness in the neck area, but don’t forget you need to practice each posture on the left and right site – balancing your postures is very important. With the practice of this posture you will notice many improvements, but especially for your posture.

Answer 2

1) SUKHANSANA

⚫Benefits

It is a good meditation posture.

It improves concentration.

Increase the glandular functions

Improves leg strength and flexibility.

Cures arthritis and knock-keens.

Clams the mind.

2) TANDASANA

⚫Benefits

It is helpful in developing physical and mental balance.

It reduces obesity.

It cures constipation.

It cures digestive problem.

It improves body posture.

It alleviate sciatica.

3) PADMASANA

⚫Benefits

It increases the focus of mind and concentration.

It clams the brain.

It helps to relax the body.

It helps to stimulate the abdomen and spine,

This asana is the base for all asanas and it straightens hips and keens.

It helps in reducing blood pressure amd muscular tension.

It helps in reducing abdominal fat.

4) SHASHANKASANA

⚫Benefits

It controls diabetes.

It increases the memory power.

It reduce the excess fat.

Regular practice relieves constipation.

5) NAUKASANA

⚫Benefits

It tones the muscles of the legs.

It is useful for the person with hernia.

It strengths the back and abdominal muscles.

It helps in digestion process.

It hepls in reducing belly fat.

I HOPE IT'S HELPS YOU............