Question

100 words eassy on balanced diet and yoga for healthy life​

Answer 1

Explanation:

There is no doubt about the benefits of yoga for students women in today's modern world. we are aware of the endless emotional and physical disorder that an adult faces due to an Healthy lifestyle is this and how the practice of yoga can have them overcome these problems and lead Healthy lifestyle. unfortunately today children and youth all also victims of stress, anxiety, that is disorder Insomnia, etc. due to highly completed environment and work culture pre pressure, examination pressure, long working, or irregular eating habits are few other cause of stressful lifestyle. learning yoga at an early age can having lasting and incense benefit on the overall health and well being of the student. it is therefore not surprising that educational in institutions have adopted yoga as a part of their everyday routine. immaterial of the weather you are a student or adult you are short to find yoga beneficial in terms of achieving Peace of mind, maintain increase energy levels improve flexibility and find inspiration to channelise your energies in the right direction a regular practice will result in important posture increase in lung capacity memory boost and help you develop positive attitude and Discover your highest potential.

Answer 2

there is a natural healthy balanced diet from deep down inside we know that what is good for us and what is bad for us but we source the body ignore our mind the purpose of food choose to look at before choosing what to eat to give the energy to our body and mind Fresh Food gives us lightness happiness joyful and increase intelligence the food should be suitable for our mind body and soul yogic diet follows that a balance of fresh fruit vegetable cook whole grains milk Nuts and seeds using a combination of both RAW and cooked food this food increase Sattwa in the body because they are light simple and supply for the necessary nutrients they increase our physical and mental vitelity making to easier to experience clarity lightness and peace of mind when eating it is important to feel the stomach half filled with the food 1 quarter should be left for water the last quarter should be left empty for digestion to take place this place is necessary for the stomach tu Chand a food with digestive juices eat to satisfy hunger without any getting or feeling heaviness laziness

hope it is oky for u