100 words essay on
my fitness mantra on akam
Answers
Answer:
We have always heard the word “Health is Wealth”. Healthy is not an option but a necessity to live a happy life. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life.
A fit and healthy body have all major components is the state of physical health. your life tern extends when you maintain good physical fitness.
If we are committed to exercising with a sensible diet, then we can develop a sense of well-being and can even prevent ourselves from chronic illness, disability, and premature death.
My fitness mantra is started from the food. food rich in protein, vitamins, minerals, and carbohydrates is very essential. this type of food helps us to grow our body, build strong bones, and boost our immune system.
Secondly, routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. we should spend at least 20 minutes in our exercise.
Explanation:
We have always heard the word “Health is Wealth”. Healthy is not an option but a necessity to live a happy life. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life.
A fit and healthy body have all major components is the state of physical health. your life tern extends when you maintain good physical fitness