Question

10tips to boost your immunity​

Answer 1

Answer:

Here are 8 tips to strengthen your immunity naturally.

Get enough sleep. Sleep and immunity are closely tied. ...

Eat more whole plant foods. ...

Eat more healthy fats. ...

Eat more fermented foods or take a probiotic supplement. ...

Limit added sugars. ...

Engage in moderate exercise. ...

Stay hydrated. ...

Manage your stress levels.

Answer 2

U can take daily vitamins food...

U drinks milk daily...

U do exercise daily morning...

U can do yoga daily in early morning...

U can run morning....

U can take carbohydrates and fats in your daily meals...

U get up early in the morning...

U bath in a clean way...

Wash your hands after take food...

After take food you can take water 1 hour after..

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