Question

11. Match the following and give the reasons.
1. Fibre ( ) a). energy giving
2. Protein ( ). b) bodybuilding 3Carbohydrates( )c)bowelmovment
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Answer 1

Answer:

fibre -bowelmovment

protein-energy giving

carbohydrates-bodybuilding

Answer 2

Answer:

1. Fibre ==> c. Bowel movement

2. Protein ==> b. Bodybuilding

3. Carbohydrates ==> a. Energy giving

Explanation:

1. Eating fiber-rich foods helps move the contents of the large intestine along more quickly. Fiber also absorbs water, softening stools so that they pass more easily. Diarrhea occurs when undigested food moves too fast, before the intestines can absorb water, resulting in loose stools. sowe can say it is helpful in bowel movement

2.Protein is known as body building for our body .Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

All the activities of formation of cells , amino acid e.t.c all these formation done with the protein .

3. Complex carbohydrates are an efficient source of energy that fuel muscle contractions. Once eaten, carbs are broken down into smaller sugars (glucose, fructose, and galactose) to be used as energy for immediate tasks. Any unused glucose will be converted into glycogen and stored in the muscles and liver for future use.

hope it helps you ✌️✌️